Talk to someone in the field. If you’ve been away from the work world for more than a year, things have probably changed. It’s smart to talk to an industry insider before you officially kick off your job search. See if you can have coffee with a former colleague who has remained in your field. Or get in touch with your
Continue reading Beat workplace stress by reaching out: Turn to co-workers for support. Lean on your friends and family members. Build new satisfying friendships. Support your health with exercise and nutrition Don’t skimp on sleep Make smart, stress-busting food choices Prioritize and organize Be proactive about your job and your workplace duties Look for satisfaction and meaning in your work !
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